Two years ago I started strength training. As with anything new the gains come quickly in the beginning and then plateaus and even setbacks due to sickness and stress can happen. Recently the coaches have started programing “recovery workouts” for clients to do when they are a little sore but not ill, or their muscles […] Read more…
Mending Party
Everyone who sews has a pile of mending. The button falls off, something needs a patch, trim needs to be reattached, hems get caught on a heels and need re-hemming. And because sewers know how to fix these problems they put them aside to fix. And they sit aside, and sit aside, and keep to […] Read more…
Monday Motivation; Chocolate
This motivational tip may just be my favorite because it involves eating chocolate. I never need a reason to eat chocolate but now I know there are a few good reasons, other than tastiness, to indulge: Chocolate has been shown to release dopamine in your brain. Dopamine is a chemical in your brain which has […] Read more…
Monday Motivation: Routines
I have analyzed it and I think my motivation troubles are originating from transition. In March 2014 I went from full time to part time as an administrative assistant/office manager so I could train my replacement and have more time to work on The Daily Sew. In June 2014 I began The Daily Sew full […] Read more…
Motivating Monday
What is motivating me today? A quiet house and an appointment this afternoon that’s going to take away my sewing time so I have to get busy now. Sometimes though it’s all I can do to start so I’ve been looking up motivational tips and I came across the “Fresh Start” idea. I think we’ve […] Read more…
Motivate Me
Some days are easy to get things done and some days it takes all the discipline I can conjure up to even get one thing checked off my list. Today I settle back into The Daily Sew after three weeks of holiday. It’s taking a lot of will power to sit at the computer despite […] Read more…